Episode 27: Holiday Time And Emotional Triggers

Episode 27 December 22, 2022 00:20:15
Episode 27: Holiday Time And Emotional Triggers
I Make a Difference
Episode 27: Holiday Time And Emotional Triggers

Dec 22 2022 | 00:20:15

/

Show Notes

This time of year is powerful on so many levels.

It is a time to celebrate and enjoy family and friends. Yet the coming together of family, having time away from your daily routine where you have space to think and feel, missing people who have been a part of your life, all contribute to you having emotions triggered.

The emotions can end up controlling and dictating what you experience and how you feel and will keep you in patterns of interactions and situations, you have experienced before.

Yet there is something you can do…

THIS EPISODE

  • Grow your awareness of having emotions triggered during the holiday time
  • Understand the impact of how you manage your emotions 
  • Identify the choices you have to influence what you experience during this time
  • Explore an approach to support you to make a difference in how you manage your emotions

Subscribe To, Rate and Review The I Make a Difference Podcast On Your Streaming App

Ask me questions, share your processing, share your feedback

If you have a question you want to ask me, I can potentially explore it during an episode – (I say potentially because it is dependent on the nature of the question).

And if you want to share your processing about an episode.

As well as, if you have questions about an episode.

Email me at me*****@im******************.com

Other Episodes

Episode 18

December 16, 2021 00:36:39
Episode Cover

Episode 18: Emergent Processing; Consciously Traveling & Trusting The Process To Fulfill Soul Agreements

When you consciously accept the impacting variables that send you on detours, new pathways, and different directions to where you believed you were traveling,...

Listen

Episode 11

September 08, 2021 00:28:16
Episode Cover

Episode 11: Emergent Processing; Seeing Why Is This Happening TO Me Through Different Eyes

When you face experiences that trigger emotions, where you feel vulnerability, anguish, disappointment, and even pain, do you find yourself saying “why is this...

Listen

Episode 22

May 13, 2022 00:12:40
Episode Cover

Episode 22: Uncovering Self-Belief

Self-belief is not just about your confidence, it is a process and aspect of you that goes far deeper and lies at the core...

Listen